![]() ![]() She adds that this refined sweetener will actually cause you to crave more sugar and sweet foods, which will not help get rid of that unwanted belly fat. ![]() A flat-stomach diet means selecting foods that are favorable for muscle growth and that give you energy like fruits, vegetables, seeds, nuts, lean meats, fish, low-fat dairy, beans and whole grains. For example, whole-fat yogurt instead of no-fat yogurt is a good choice. ![]() My stomach is more consistently flat day to day bc I’m digesting better and things are moving more regularly. Zuckerbrot explains that pancake syrup contains high fructose corn syrup which is mixed with artificial colors and flavors. Choose the foods you already consume but those with more calories. Pre- and probiotics have been great for minimizing bloating/constipation for me! I have mild IBS and the probiotics have been a game changer. Too many refined grains, such as white bread and snack crackers, lead to weight gain and a poochy tummy. “Heavy” meals (big plate of pasta, a huge greasy sandwich) and foods that cause bloat or water retention are the big challenges for me (salty foods, alcohol). A diet that includes lots of lean proteins, such as chicken breast and lean steak, fresh vegetables and fruits along with moderate amounts of whole grains promotes a flat belly. If you’re apple shaped and carry your weight in your midsection you might never get there without getting super thin.Īs far as eating plan & workouts, I think any decent weight lifting + cardio routine will get you there, you don’t need to do anything special bc it’s really about fat loss. Like, I’m pear shaped with a long waist so my stomach has always looked decent even if I’m carrying some extra fat, my thighs and calves are my “problem” areas. Depends on your body shape to some degree, but really it’s about body fat %. ![]()
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